Happy Birthday Mum!!

I know it's not going to be here for 2 or three weeks, but I thought you should find out today.

Happy Bithday :)

+ WHAT IS RAW FOOD?

A raw food diet is predominately vegan with no animal products of any kind . This "living" cuisine is prepared without cooking, grilling or steaming and is never heated above a temperature of 118 degrees. This allows the nutrients and enzymes in the food to stay intact. Raw foods are still essentially "living" when you eat them. It is said that eating foods closest to their natural state allows the digestive system to cleanse itself and gives our bodies the nutrition it needs to heal and stay vibrant, young and healthy. Eating a diet rich in raw foods has been linked to drastically improving and often times healing an array of different diseases and ailments.

+ ABOUT WILD PLATE

Wild Plate is a 285 page gourmet raw food recipe book featuring beautiful full color photographs for all 100 recipes that are:

GLUTEN FREE + DAIRY FREE + GRAIN FREE + VEGAN + NO REFINED SUGARS OR OILS + ALLERGEN FRIENDLY

The books edgy, modern design is clean and easy to follow with a degree of difficulty rating system above each recipe as well as preparation and equipment symbols. This system allows the chef to decide what recipe he or she would like to make based on the equipment available to them and skill level in the kitchen without reading through the entire recipe. It can save a lot of time!

I wrote Wild Plate with the intention of sculpting a universal book for everyone to enjoy. Whether you're a carnivore, omnivore, vegetarian, vegan or raw foodie, it's a fun way to prepare and explore healthy decadent food that is satisfying to various palettes. The book is a compilation of techniques, tricks and recipes I have developed over the last seven years as a professional working raw food chef. I gathered inspiration from trekking the globe, immersing myself in new cultures and willingly throwing myself into unknown territory with an open mind, heart and taste buds.

10 x 8 landscape format book
Cloth hardcover foil stamped
Full color matte laminated dust jacket
Embossed lettering on dust jacket
Smyth sewn binding to ensure longevity of the book and secure pages.
Heavy 105# paper for a substanial page that withstands splats, drips and spills that happen when getting crafty in the kitchen.
285 pages
Full color high resolution photographs for all 100 recipes
Includes my award winning chili recipe, chocolate cream tarts and raspberry cobbler! See photos below
Soaking chart
Basic knowledge and information section with beautiful coloured photographs